{"id":706,"date":"2025-11-10T17:04:26","date_gmt":"2025-11-10T16:04:26","guid":{"rendered":"https:\/\/orbelapsicologia.com\/autoestimu-terapia-gasteizen\/"},"modified":"2026-01-13T18:08:33","modified_gmt":"2026-01-13T17:08:33","slug":"autoestimu-terapia-gasteizen","status":"publish","type":"page","link":"https:\/\/orbelapsicologia.com\/eu\/autoestimu-terapia-gasteizen\/","title":{"rendered":"Autoestimu terapia Gasteizen"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/orbelapsicologia.com\/wp-content\/uploads\/2025\/11\/Tratamientos-psciologicos-en-Vitoria.webp” custom_padding=”120px||120px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Autoestimu terapia” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_line_height_tablet=”1.2em” title_line_height_phone=”1.2em” title_line_height_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” text_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Zeure buruari hitz egiteko moduak nola bizi zaren zehazten du<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_mask_style=”on” background_mask_style=”rock-stack” background_mask_color=”rgba(110,30,12,0.2)” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Zure balio pertsonalarekin berriro konektatu” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Autoestimua da zeure burua nola hautematen duzun<\/strong>, zeure buruari nola hitz egiten diozun eta zeure buruarekin nola erlazionatzen zaren. Eragina du erabakiak nola hartzen dituzun, loturak nola ezartzen dituzun eta eguneroko erronkei nola aurre egiten diezun. <\/p>\n

Terapian, zeure buruari begiratzeko modua berrikusten laguntzen dizut, zure barne-epaien jatorria ulertzen eta zeure buruarekin harreman atseginagoa eta errealistagoa lantzen<\/strong>. Presentziatik eta onarpenetik lan egiten dugu, gorputza, emozioa eta pentsamendua integratuz. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”200px||||false|false” custom_margin_tablet=”200px||||false|false” custom_margin_phone=”80px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/orbelapsicologia.com\/wp-content\/uploads\/2025\/12\/Terapia-autoestima-Vitoria.webp” alt=”Autoestimu terapia Gasteizen” title_text=”Autoestimu terapia Gasteizen” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”60%” width_tablet=”60%” width_phone=”60%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Autoestimua ahultzen denean, agertu ohi dira:” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Etengabeko autokritika[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Ziurgabetasuna edo gehiegizko exijentzia[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Dezepzionatzeko beldurra[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Mugak jartzeko zailtasuna[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”=||divi||400″ icon_color=”#000000″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Nahikoa ez izatearen sentsazioa[\/et_pb_blurb][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Zerbitzu hau adierazita dago inoiz nahikoa ez dela sentitzen baduzu, maiz konparatzen bazara, mugak jartzea kostatzen bazaizu edo erabakiak errefusaren beldurretik hartzen badituzu.<\/p>\n

Terapian autokontzeptua<\/strong>, autoirudia eta auto-onarpena<\/strong> lantzen dira, ikuspegi sakon eta errealista batetik.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”100px||100px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-body-color” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{%22gcid-body-color%22:%91%22color%22%93}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Begira iezaiozu zeure buruari ispiluan. Itxuraz harago, zer ikusten duzu pertsona horretan?
\nAutoestimua zeure buruari adeitasunez begiratu diezaiokezunean hasten da.[\/et_pb_text][et_pb_divider color=”gcid-body-color” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{%22gcid-body-color%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Zer lor dezakezu prozesu honetan?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Autoestimuaren terapia zeure buruarekin duzun harremana berreraikitzera<\/strong> bideratutako prozesu bat da. Ez da \u201cpositiboan pentsatzea\u201d, baizik eta autokritika<\/strong>, ziurgabetasuna eta gehiegizko exijentzia patroiak identifikatu eta aldatzea, zeure burua nola baloratzen duzun eta nola erlazionatzen zaren baldintzatzen dutenak.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|10px|20px|10px|true|true” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”-6px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#6e1e0c” icon_width=”70px” icon_width_tablet=”70px” icon_width_phone=”70px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f4e8da” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]Zure autoirudia nola eratu den ulertzea<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Aztertuko duzu zer esperientzia, sinesmen edo mezuk eragin duten gaur egun zeure burua ikusteko moduan[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|10px|20px|10px|true|true” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”-6px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#6e1e0c” icon_width=”70px” icon_width_tablet=”70px” icon_width_phone=”70px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f4e8da” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]Mugatzen edo exijitzen zaituzten barne-ahotsak identifikatzea<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Zure barne-kritikaria ezagutzen eta elkarrizketa errespetagarriago batean bihurtzen ikasiko duzu[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|10px|20px|10px|true|true” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”-6px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#6e1e0c” icon_width=”70px” icon_width_tablet=”70px” icon_width_phone=”70px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f4e8da” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]Zure gaitasunekin, desioekin eta beharrizanekin berriro konektatu<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Agian entzuteari utzi zenizkion zeure buruaren zatiak berreskuratuko dituzu[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|10px|20px|10px|true|true” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”-6px” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#6e1e0c” icon_width=”70px” icon_width_tablet=”70px” icon_width_phone=”70px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f4e8da” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]Zeure buruari arretaz eta errespetuz hitz egiten ikastea<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Higatu beharrean, eusten dizun barne-tratamendu modu bat eraikitzea[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Helburua ez da egoa puztea, baizik eta autoestimu sendo eta egonkorra<\/strong> eraikitzea, kanpoko onarpenaren menpekotasun gutxiagokoa, segurtasun eta koherentzia pertsonal handiagoarekin bizitzen uzten dizuna.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_mask_style=”on” background_mask_style=”rock-stack” background_mask_color=”rgba(110,30,12,0.2)” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”115px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/orbelapsicologia.com\/wp-content\/uploads\/2025\/12\/Terapia-habilidades-sociales-Vitoria.webp” alt=”Online Autoestimu Terapia” title_text=”Gizarte trebetasunen terapia Gasteizen” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”60%” width_tablet=”60%” width_phone=”60%” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Online autoestimu terapia ere eskaintzen dugu” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Online autoestimu terapiak ia eraginkortasun bera<\/strong> eskaintzen du aurrez aurreko terapiak baino, profesional kualifikatu batekin egiten denean.<\/p>\n

Ziurgabetasuna, gehiegizko autokritika eta balorazio pertsonal baxua etxetik lantzeko aukera ematen du, ordutegi malgutasun handiagoarekin eta joan-etorririk gabe<\/strong>.<\/p>\n

Saioak bideodei bidez egiten dira<\/strong>, konfidentzialtasun osoz eta kontsultan bezala, ikuspegi terapeutiko berarekin.<\/p>\n

Ez da \u201cbigarren mailako\u201d aukera bat. Benetako alternatiba<\/strong> bat da. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Saio mota honekin oso lotuta, hazkunde pertsonalerako terapia<\/a> eskaintzen dugu, eta baita ere norbere burua ezagutzeko terapia<\/a>. Egin klik esteketan informazio gehiago lortzeko.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(110,30,12,0.7) 0%|rgba(110,30,12,0.7) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/orbelapsicologia.com\/wp-content\/uploads\/2025\/12\/Contacto-psicologia-Orbela.webp” background_size=”contain” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.7) 0%|rgba(255,255,255,0.7) 100%” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][et_pb_heading title=”Zure prozesua hasi nahi duzu?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]Informazio gehiago nahi baduzu edo lehen saio bat hitzartu, poz-pozik lagunduko zaitut.[\/et_pb_text][et_pb_button button_url=”https:\/\/orbelapsicologia.com\/eu\/harremanetarako\/” button_text=”Lehen saio bat eskatu” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”gcid-body-color” button_use_icon=”off” custom_padding=”0px|100px|0px|100px|true|true” custom_padding_tablet=”0px|100px|0px|100px|true|true” custom_padding_phone=”0px|40px|0px|40px|true|true” custom_padding_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-body-color%22:%91%22button_text_color%22,%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeure buruari hitz egiteko moduak nola bizi zaren zehazten duAutoestimua da zeure burua nola hautematen duzun, zeure buruari nola hitz egiten diozun eta zeure buruarekin nola erlazionatzen zaren. Eragina du erabakiak nola hartzen dituzun, loturak nola ezartzen dituzun eta eguneroko erronkei nola aurre egiten diezun. Terapian, zeure buruari begiratzeko modua berrikusten laguntzen dizut, zure barne-epaien […]<\/p>\n","protected":false},"author":2,"featured_media":652,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-706","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAutoestimu terapia Gasteizen - Orbela Psikologia<\/title>\n<meta name=\"description\" content=\"Hobetu zure segurtasuna, autokonfiantza eta ongizate emozionala laguntza profesionalarekin eta teknika eraginkorrekin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orbelapsicologia.com\/eu\/autoestimu-terapia-gasteizen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestimu terapia Gasteizen - 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